INTERMITTENT FASTING & LEAN MUSCLE GAINS
Intermittent fasting might be the best fat burner out there, but are you doing it right? What are the best supplements to take with it? This article will give you the inside scoop on intermittent fasting, your body’s ability to burn fat at will, and some of the Best fat burners for men out there to accelerate your fat loss and lean muscle gains. Remember, this is not just about the fastest way to lose weight but this is about gaining lean muscle mass as well.
The Science Behind Intermittent Fasting
There are many different protocols when it comes to intermittent fasting (IF), but the two most popular are the 16/8 method and the 5:2 diet. The 16/8 method involves fasting for 16 hours and eating only during an 8-hour window, while the 5:2 diet involves eating normally five days a week and restricting calories to 500-600 on two days.
The Benefits of IF
- IF is a great way to lose weight quickly and efficiently, and it has a host of other benefits as well.
- For one, IF can help you gain lean muscle mass more effectively than other methods.
- Additionally, IF has been shown to improve cognitive function and increase lifespan.
How to Start IF
Intermittent fasting is one of the best fat burners for men. To start, pick a 12-hour window to fast each day. For example, you could stop eating at 8 p.m. and not eat again until 8 a.m. the next morning. During your fasting period, you can drink water, black coffee, and unsweetened tea.