Do’s and Don’ts: Surviving the Heat of the Sahara Deserts
Tourists keep coming to the Sahara Desert to catch a sight of its marvelous beauty. You do not need to be a very specific person to appreciate the beauty the desert holds. Tourists also enjoy it since they have beautiful Moroccan people traveling along with them. But before anything else you need to get acquainted with the weather in Sahara desert. The temperature in the Sahara actually varies depending on the time. For instance, in broad daylight, the temperature does not exceed up to 50 degrees celsius. While, at night, the temperature suddenly drops to about 20 to 10 degrees celsius. With that said, here are the Do’s and Don’ts you will need to consider to survive its weather:
- DON’T GO FOR A WALK AT PEAK HOURS.
There is a high chance that at around 12nn to 2 pm, the sun is at its highest peak. The temperature might be a little too hot to travel. You have to learn what time is best to have a trip in the desert as well. By then, you will be able to avoid the scorching heat of the sun. Although it is already innate that deserts have an intense hot temperature. At least, go for a time that the sun is resting.
- GO FOR A SALTY SNACK.
Due to exhaustion and excessive sweating, it is most likely that you will feel nausea or dizziness when you are on a trip to a desert. The lack of sodium or salt in the human body is not healthy. That is why having salty snacks can help you regain the mineral salts that you excreted. It is a way for people to survive from weather like in the Sahara Desert.
- DON’T WEAR EXCESSIVE CLOTHING.
Take into account that you are going on a trip to a desert. Meaning to say, avoid being overdressed. You do not need too many clothes on your body to avoid the sun. Use sunscreens instead and prevent from getting sunburns. Moreover, avoid the harmful UV rays of the sun. Make sure to wear lightweight clothing that is enough to cover your body from the sun. In addition, make sure you are wearing the appropriate shoes. It is to avoid any injuries from walking.
- DRINK YOUR SUPPLEMENTS AND VITAMINS
Always put in mind that your health is still the number one concern here. It may be very exciting and overwhelming to travel in the desert. Nevertheless, make sure that you are healthy and strong enough to withstand its weather conditions. It is advised to drink your vitamins and supplements to sustain the needs of your body for a long hot trip.
Sometimes, the simplest are the most important things that people tend to forget. So, remind yourself of this information to prepare for a journey worth all the effort in the Sahara Desert.